{"id":2319,"date":"2021-03-09T13:43:52","date_gmt":"2021-03-09T13:43:52","guid":{"rendered":"https:\/\/www.fysiogrow.nl\/?page_id=2319"},"modified":"2026-10-09T16:23:04","modified_gmt":"2026-10-09T14:23:04","slug":"shoulder-pain","status":"publish","type":"page","link":"https:\/\/www.fysiogrow.nl\/en\/pain-symptoms\/shoulder-pain\/","title":{"rendered":"Shoulder Pain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2319\" class=\"elementor elementor-2319\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efa7536 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"efa7536\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52e584c\" data-id=\"52e584c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap--52e584c elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dbc008 elementor-widget elementor-widget-html\" data-id=\"6dbc008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.fg-hero-schouderklachten{position:relative;width:100%;height:480px;background-image:url(\"https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2026\/05\/fysiogrow-schouder.jpg\");background-size:cover;background-position:center;display:flex;align-items:center;justify-content:center;margin-bottom:0}\n.fg-hero-schouderklachten::before{content:\"\";position:absolute;inset:0;background:linear-gradient(rgba(0,0,0,.35),rgba(0,0,0,.55))}\n.fg-hero-schouderklachten-content{position:relative;text-align:center;color:#fff;max-width:850px;padding:0 30px;z-index:1}\n.fg-hero-schouderklachten-content h1{font-size:54px;font-weight:600;margin:0 0 16px;letter-spacing:-1px;line-height:1.1;color:#fff}\n.fg-hero-schouderklachten-content p{font-size:21px;font-weight:300;opacity:.95;line-height:1.4;color:#fff;margin:0}\n@media(max-width:768px){.fg-hero-schouderklachten{height:380px}.fg-hero-schouderklachten-content h1{font-size:38px}.fg-hero-schouderklachten-content p{font-size:17px}}\n<\/style>\n<section class=\"fg-hero-schouderklachten\"><div class=\"fg-hero-schouderklachten-content\"><h1>Shoulder pain<\/h1><p>e.g. Frozen Shoulder and SAPS. Treatment in Rijswijk, near The Hague<\/p><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b19d9ea elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b19d9ea\" data-element_type=\"section\" data-e-type=\"section\" id=\"lees\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7966f7b elementor-hidden-tablet elementor-hidden-phone column-stretch-left rey-colbg--gradient\" data-id=\"7966f7b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap--7966f7b elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7c5878 elementor-widget elementor-widget-image\" data-id=\"c7c5878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2022\/11\/chestpress4-819x1024.jpeg\" class=\"attachment-large size-large wp-image-3262\" alt=\"Chest press oefening tijdens fysiotherapie\" srcset=\"https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2022\/11\/chestpress4-819x1024.jpeg 819w, https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2022\/11\/chestpress4-240x300.jpeg 240w, https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2022\/11\/chestpress4-768x960.jpeg 768w, https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2022\/11\/chestpress4-1229x1536.jpeg 1229w, https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2022\/11\/chestpress4-1024x1280.jpeg 1024w, https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2022\/11\/chestpress4.jpeg 1280w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e1f91c5\" data-id=\"e1f91c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap--e1f91c5 elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-145a2b2 elementor-widget elementor-widget-heading\" data-id=\"145a2b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sound familiar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf9cdfd elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cf9cdfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bolt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Is your shoulder getting in the way of your daily activities? <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bolt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">For example, does it hurt to throw a ball or lift something above your head?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bolt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Do you feel your shoulder doesn't have enough room to move?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bolt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Maybe sport isn't really possible anymore because of that shoulder pain?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bolt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Can't you manage to stay pain-free on your own yet?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3ff5f7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3ff5f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ebdcedb\" data-id=\"ebdcedb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap--ebdcedb elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-151f4e0 elementor-widget elementor-widget-heading\" data-id=\"151f4e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Could this be done differently?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48337fd elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"48337fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Would you like to do your daily activities without pain again? <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Want to play sport completely pain-free again? <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">What would it be like to do everything again? <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Want to see results right away?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0154638 elementor-widget__width-auto elementor-widget elementor-widget-reycore-button-skew\" data-id=\"0154638\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"reycore-button-skew.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"rey-buttonSkew rey-buttonSkew--filled-right\" href=\"https:\/\/www.fysiogrow.nl\/en\/appointment\/\" target=\"_blank\">\n\t\t\n\t\t<span class=\"buttonSkew-left\"><\/span>\n\t\t<span class=\"buttonSkew-center\">\n\t\t\t<span>Book an appointment<\/span>\n\t\t<\/span>\n\t\t<span class=\"buttonSkew-right\"><\/span>\n\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9f3fbbf\" data-id=\"9f3fbbf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap--9f3fbbf elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3230b42 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"3230b42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2021\/02\/icon-quotes.svg\" class=\"attachment-large size-large wp-image-1366\" alt=\"Aanhalingsteken-icoon bij quote\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7e80cf elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"d7e80cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Zorgkaart Nederland<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6606546 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"6606546\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"496\" height=\"494\" src=\"https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2021\/03\/Zorgkiezer.png\" class=\"attachment-large size-large wp-image-2079\" alt=\"Zorgkiezer logo\" srcset=\"https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2021\/03\/Zorgkiezer.png 496w, https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2021\/03\/Zorgkiezer-300x300.png 300w, https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2021\/03\/Zorgkiezer-150x150.png 150w\" sizes=\"(max-width: 496px) 100vw, 496px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5473cf9 u-last-p-margin elementor-widget elementor-widget-text-editor\" data-id=\"5473cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><em>Daan is a really good physio! After 4 weeks of treatment I was able to pick up sport again, after I had already rested for 2 months! Great physio and great guy. Highly recommended!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3a4059 elementor--star-style-star_fontawesome elementor-widget elementor-widget-star-rating\" data-id=\"d3a4059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"star-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-star-rating__wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-star-rating\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\">\n\t\t\t\t<i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i>\t\t\t\t<span itemprop=\"ratingValue\" class=\"elementor-screen-only\">Rated 5 out of 5<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc5f818 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc5f818\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bb0719\" data-id=\"6bb0719\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap--6bb0719 elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf7a1a3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bf7a1a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-sch7001 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"sch7001\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-sch7002\" data-id=\"sch7002\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap--sch7002 elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-sch7003 elementor-widget elementor-widget-text-editor\" data-id=\"sch7003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Written by Daan Lansdorp, physiotherapist and owner of <a href=\"https:\/\/www.fysiogrow.nl\/en\/team\/about-daan\/\">FysioGrow<\/a>.<\/em><\/p>\n<p>Does your shoulder hurt when you lift your arm or put on a coat? Or do you wake up at night because you can&#8217;t lie on that side anymore? Does it hold you back at work, in sport or in the things you love doing most? Imagine moving again without thinking about your shoulder all the time.<\/p>\n<p>I&#8217;d like to explain where shoulder pain can come from and what you can do about it. Read on to find out more!<\/p>\n<h2>Symptoms of shoulder pain<\/h2>\n<p>Shoulder pain can show up in different ways. You&#8217;ll read more about that below. Besides the pain itself, you may notice these symptoms:<\/p>\n<ul>\n<li>Pain when raising your arm, especially between 60 and 120 degrees (&#8216;painful arc&#8217;)<\/li>\n<li>Pain at night, often when you lie on the affected side<\/li>\n<li>Stiffness in the shoulder, especially in the morning or after rest<\/li>\n<li>Limited range of motion when reaching behind your <a href=\"\/en\/pain-symptoms\/back-pain\/\">back<\/a>, combing your hair or putting on a coat<\/li>\n<li>Loss of strength in the arm during daily tasks or sport<\/li>\n<li>A popping, clicking or grinding feeling in the shoulder<\/li>\n<li>Pain radiating towards the upper arm or <a href=\"\/en\/elbow-pain\/\">elbow<\/a><\/li>\n<li>Numbness or tingling (this more often comes from the <a href=\"\/en\/pain-symptoms\/neck-pain\/\">neck<\/a> than from the shoulder itself)<\/li>\n<\/ul>\n<h2>Causes of shoulder pain<\/h2>\n<p>Shoulder pain can have different causes. Think of a sudden wrong movement, long-term overload at work or in sport, a fall onto the shoulder, a poor sleeping position, or wear of the tendons or the joint. All of these send a pain signal to the central nervous system.<\/p>\n<p>When the nervous system thinks it sees a problem or damage in the body, it tries to stop the problem from getting bigger. It does this by sending a pain signal. So that pain signal actually has a very good reason!<\/p>\n<p>Instead of silencing the signal with a painkiller, we can also look for the cause of the problem. If you tackle that, there&#8217;s a good chance the pain goes away for good. Without having to depend on pain medication.<\/p>\n<p>The most common causes of shoulder pain:<\/p>\n<ul>\n<li>Subacromial pain syndrome (impingement). A tendon gets pinched under the roof of the shoulder, often with pain when you raise your arm.<\/li>\n<li>Frozen shoulder (adhesive capsulitis). The capsule around the shoulder stiffens and shrinks, with severe pain and movement that gets more and more limited. It is more common in middle age and can be linked to other health factors.<\/li>\n<li>Rotator cuff problems. Irritation, inflammation or a (partial) tear of one of the tendons that keep the shoulder stable, often after overload in sport or work above shoulder height.<\/li>\n<li>Subacromial bursitis. Inflammation of the bursa under the roof of the shoulder, with pain on pressure and when lifting the arm.<\/li>\n<li>AC joint problems. Pain on top of the shoulder, often from osteoarthritis or after a fall onto the shoulder or an outstretched arm.<\/li>\n<li>Calcific shoulder (calcific tendinitis). A calcium deposit in a rotator cuff tendon that can cause very severe pain, often in phases.<\/li>\n<li>Shoulder instability. After a (partial) dislocation or with hypermobility, the shoulder can feel unsafe and hurt during certain movements.<\/li>\n<li>Posture and workload. A rounded upper back and shoulders rolled forward reduce the space under the roof of the shoulder and cause ongoing overload.<\/li>\n<\/ul>\n<p>There are more possible causes, and we find out which one applies during the assessment. For more general <a href=\"https:\/\/www.fysiogrow.nl\/en\/pain-symptoms\/\">pain<\/a> elsewhere in your body, you can read more on that page.<\/p>\n<p>Sometimes the pain stays, even though the body seems to have healed the acute cause. There can be different reasons for this. The body may have developed compensation strategies so you can keep moving. In the longer run, that compensating can actually overload other parts of the body, like the neck or the elbow. After a shoulder episode, muscles can also stay tense to protect it. That protective tension can cause stiffness and pain by itself, even when the original cause is long gone.<\/p>\n<p>Stress and tension can play a role in shoulder pain too. The shoulder and neck muscles react strongly to long-term tension and high work pressure, which can add to the overload on the tendons and joints. Because we look at your whole situation during the assessment, we can take this into account in the treatment plan.<\/p>\n<h2>Treatment of shoulder pain<\/h2>\n<p>Once we&#8217;ve found out what is causing your pain, we draw up a treatment plan. First we try to get all the muscle tissue, connective tissue and joints working properly again, each on their own.<\/p>\n<p>Sometimes the muscles around the shoulder and shoulder blade are still too tense, and that needs treating first. We do this on the treatment table. Once the tissue has been treated, you can produce more strength straight away and the shoulder moves more freely.<\/p>\n<p>Then we teach the body to get all the tissues working together again. Every part has to do its job at the right moment. For example, every time you raise your arm, your shoulder blade should tilt along with it over the upper back. If your upper back stays rounded and your shoulder blade doesn&#8217;t tilt properly, there&#8217;s less space under the roof of the shoulder. The tendon gets pinched and irritated. You feel the pain in the shoulder, while the cause sits in the upper back and the control of the shoulder blade.<\/p>\n<p>Because the exercise programme teaches the body to share strength and posture evenly through the whole chain again, we tackle the cause of the pain!<\/p>\n<p>The number of sessions depends on the problem. With impingement or bursitis, you can often see results fairly quickly. With a frozen shoulder or a rotator cuff tear, recovery takes longer, because the natural healing process needs more time. A frozen shoulder goes through several phases and lasts one to two years on average, and the right guidance can make the course a lot milder.<\/p>\n<p>Do you want to get rid of your pain? Have a proper assessment of where it comes from? Move better, longer and more easily again? <a href=\"https:\/\/www.fysiogrow.nl\/en\/appointment\/\">Book an appointment now<\/a> and come and see us at FysioGrow in Rijswijk, near The Hague! If you&#8217;d like more information first, click the WhatsApp icon. I&#8217;m happy to answer your questions.<\/p>\n<h2>Frequently asked questions about shoulder pain<\/h2>\n<p><strong>When should I see a physiotherapist for shoulder pain?<\/strong><\/p>\n<p>When shoulder pain lasts longer than two weeks, keeps coming back, disturbs your sleep at night, or comes with loss of strength and limited movement. An appointment is also a good idea after a fall or injury to the shoulder. If you suddenly lose a lot of strength in your arm after a fall, see a visible deformity, or have pain with fever and feel generally unwell, go to your GP straight away.<\/p>\n<p><strong>How long does a frozen shoulder last?<\/strong><\/p>\n<p>A frozen shoulder goes through three phases and lasts one to two years on average. The first, painful phase lasts two to nine months. Then comes the stiff phase of four to twelve months, and finally a recovery phase of six to twelve months. Good physiotherapy guidance can&#8217;t speed up the process, but it can make it clearly milder and prevent compensation problems in the neck or upper back.<\/p>\n<p><strong>Does physiotherapy help with a rotator cuff tear?<\/strong><\/p>\n<p>Yes. For the vast majority of rotator cuff problems, physiotherapy is the first step, including partial tears. With targeted exercise therapy, the surrounding muscles can largely take over the function of the affected tendon. Surgery is only considered if six months of good exercise therapy doesn&#8217;t give enough results, or for large acute tears caused by an injury.<\/p>\n<p><strong>What can I do myself about shoulder pain?<\/strong><\/p>\n<p>Keep moving your arm gently, within what the pain allows. Keeping it completely still often makes the stiffness worse. Avoid repeated movements above shoulder height if they bring on the pain, and adjust your sleeping position for now with a pillow under your upper arm. A heat patch can ease muscle tension around the shoulder. If the pain lasts longer than two weeks, book an appointment.<\/p>\n<p><strong>Is shoulder pain caused by bad posture?<\/strong><\/p>\n<p>Posture often plays a big role. A rounded upper back and shoulders rolled forward reduce the space under the roof of the shoulder and put ongoing strain on the tendons. Screen work, cycling with a bent back and heavy lifting make this pattern stronger. That&#8217;s why good treatment always looks at the whole chain of trunk, upper back and shoulder blade, not just the shoulder itself.<\/p>\n<p><strong>Can I keep doing sport with shoulder pain?<\/strong><\/p>\n<p>Often you can, but in an adapted form. Sports where your arm keeps going above shoulder height, like tennis, volleyball or CrossFit, can make things worse if there&#8217;s underlying impingement or rotator cuff irritation. Walking, cycling and targeted lower-leg work are usually fine. If you&#8217;re unsure, we can tell you during the assessment which load is safe and useful right now.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-sch7004 elementor-widget elementor-widget-html\" data-id=\"sch7004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n\/* Klacht-content leesbaarheid v3 (29-04-2026, desktop 19px) *\/\n.elementor-element-sch7001 .elementor-widget-text-editor p,\n.elementor-element-sch7001 .elementor-widget-text-editor li {\n  font-size: 19px;\n  line-height: 1.7;\n}\n.elementor-element-sch7001 .elementor-widget-text-editor h2 {\n  font-size: 30px;\n  line-height: 1.3;\n  margin-top: 1.4em;\n  margin-bottom: 0.5em;\n}\n.elementor-element-sch7001 .elementor-widget-text-editor strong {\n  font-size: 19px;\n}\n@media (max-width: 768px) {\n  .elementor-element-sch7001 .elementor-widget-text-editor p,\n  .elementor-element-sch7001 .elementor-widget-text-editor li,\n  .elementor-element-sch7001 .elementor-widget-text-editor strong {\n    font-size: 16px;\n  }\n  .elementor-element-sch7001 .elementor-widget-text-editor h2 {\n    font-size: 22px;\n  }\n}\n\n\/* Icon-list bullets (Herkenbaar \/ Zou dit anders kunnen) v5 (30-04-2026) *\/\n.elementor-element-b19d9ea .elementor-icon-list-text,\n.elementor-element-a3ff5f7 .elementor-icon-list-text {\n  font-size: 19px;\n  line-height: 1.6;\n}\n@media (max-width: 768px) {\n  .elementor-element-b19d9ea .elementor-icon-list-text,\n  .elementor-element-a3ff5f7 .elementor-icon-list-text {\n    font-size: 16px;\n  }\n}\n<\/style>\n<!-- FAQPage schema \/schouderklachten\/ -->\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"@id\": \"https:\/\/www.fysiogrow.nl\/en\/pain-symptoms\/shoulder-pain\/#faq\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"When should I see a physiotherapist for shoulder pain?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"When shoulder pain lasts longer than two weeks, when it keeps coming back, when pain at night disturbs your sleep, or when you lose strength or movement. It is also wise to book an appointment after a fall or injury to the shoulder. With a sudden major loss of strength in the arm after a fall, a visible deformity, or pain with fever and feeling generally unwell, go straight to your GP.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How long does a frozen shoulder last?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"A frozen shoulder goes through three phases and lasts one to two years on average. The first, painful phase lasts two to nine months, then comes the stiff phase of four to twelve months, and finally a recovery phase of six to twelve months. Good physiotherapy guidance cannot speed up the course, but it can make it clearly milder and prevent compensation problems in the neck or upper back.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Does physiotherapy help with a rotator cuff tear?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes, for by far most rotator cuff problems physiotherapy is the first step, also with partial tears. With targeted exercise therapy the surrounding muscles can largely take over the function of the affected tendon. Surgery is only considered if six months of good exercise therapy doesn't help enough, or with large acute tears caused by an injury.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What can I do myself about shoulder pain?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Keep moving your arm carefully within what the pain allows. Holding it completely still often makes the stiffness worse. Avoid repeated movements above shoulder height if they bring on the pain, and adjust your sleeping position for a while with a pillow under your upper arm. A heat patch can ease muscle tension around the shoulder. If the pain lasts longer than two weeks, book an appointment.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is shoulder pain caused by poor posture?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Posture often plays an important role. A rounded upper back and shoulders rolled forward reduce the space under the shoulder roof and cause ongoing overload of the tendons. Screen work, cycling with a bent back and heavy lifting make this pattern stronger. That is why good treatment always looks at the whole chain of trunk, upper back and shoulder blade, not just the shoulder itself.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Can I keep playing sport with shoulder pain?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Often you can, but in an adapted form. Sports where your arm keeps going above shoulder height, such as tennis, volleyball or CrossFit, can make the pain worse if there is an underlying impingement or rotator cuff irritation. Walking, cycling and targeted lower-leg work are usually fine. If you are unsure, we can tell you during the assessment which load is safe and useful right now.\"\n      }\n    }\n  ]\n}\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb94664 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cb94664\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d222612\" data-id=\"d222612\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap--d222612 elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-383fc07 elementor-widget elementor-widget-html\" data-id=\"383fc07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.rel-section{padding:30px 0 50px;background:#fafaf7}\n.rel-inner{max-width:1100px;margin:0 auto;padding:0 20px}\n.rel-h{font-size:28px;font-weight:500;margin:0 0 8px;text-align:center;color:#222}\n.rel-sub{font-size:17px;color:#666;margin:0 0 28px;text-align:center}\n.rel-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}\n.rel-rc{display:block;background:#fff;border:1px solid #e5e2d8;border-radius:10px;overflow:hidden;text-decoration:none;color:inherit;transition:transform .3s cubic-bezier(.2,.8,.2,1),border-color .3s,box-shadow .3s}\n.rel-rc:hover{transform:translateY(-3px);border-color:#185FA5;box-shadow:0 4px 12px rgba(24,95,165,.08)}\n.rel-rc:hover .rel-iw img{transform:scale(1.05)}\n.rel-rc:hover .rel-t{color:#185FA5}\n.rel-iw{width:100%;height:140px;overflow:hidden;background:#F1EFE8}\n.rel-iw img{width:100%;height:100%;object-fit:cover;display:block;transition:transform .4s cubic-bezier(.2,.8,.2,1)}\n.rel-bd{padding:14px 16px}\n.rel-t{font-size:17px;font-weight:500;margin-bottom:3px;color:#222;transition:color .3s;line-height:1.3}\n.rel-d{font-size:14px;color:#666;line-height:1.5}\n@media(max-width:700px){.rel-grid{grid-template-columns:1fr}.rel-iw{height:170px}}\n<\/style>\n<section class=\"rel-section\"><div class=\"rel-inner\">\n<h2 class=\"rel-h\">Other common problems<\/h2>\n<p class=\"rel-sub\">Might also be relevant to you<\/p>\n<div class=\"rel-grid\"><a href=\"\/en\/pain-symptoms\/neck-pain\/\" class=\"rel-rc\"><div class=\"rel-iw\"><img decoding=\"async\" src=\"https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2026\/05\/fysiogrow-nek.jpg\" alt=\"Neck pain\" loading=\"lazy\"\/><\/div><div class=\"rel-bd\"><div class=\"rel-t\">Neck pain<\/div><div class=\"rel-d\">Neck pain and stiffness<\/div><\/div><\/a><a href=\"\/en\/elbow-pain\/\" class=\"rel-rc\"><div class=\"rel-iw\"><img decoding=\"async\" src=\"https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2026\/05\/fysiogrow-elleboog.jpg\" alt=\"Elbow pain\" loading=\"lazy\"\/><\/div><div class=\"rel-bd\"><div class=\"rel-t\">Elbow pain<\/div><div class=\"rel-d\">Tennis and golfer's elbow<\/div><\/div><\/a><a href=\"\/en\/pain-symptoms\/back-pain\/\" class=\"rel-rc\"><div class=\"rel-iw\"><img decoding=\"async\" src=\"https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2026\/05\/fysiogrow-rug.jpg\" alt=\"Back pain\" loading=\"lazy\"\/><\/div><div class=\"rel-bd\"><div class=\"rel-t\">Back pain<\/div><div class=\"rel-d\">including low back pain, herniated disc, sciatica<\/div><\/div><\/a><\/div>\n<\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a70842 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a70842\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-87f73ea\" data-id=\"87f73ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap--87f73ea elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd17500 el-mark--hf elementor-widget elementor-widget-heading\" data-id=\"dd17500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The solution for your shoulder pain!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-04571db\" data-id=\"04571db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap--04571db elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0108e57 elementor-widget elementor-widget-text-editor\" data-id=\"0108e57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Step by step we work towards a lasting pain-free situation. We do this by combining the best hands-on techniques with a tailor-made exercise programme. We also look at changes you can make in your daily life to prevent the pain.<br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f9759 elementor-widget__width-auto elementor-widget elementor-widget-reycore-button-skew\" data-id=\"68f9759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"reycore-button-skew.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"rey-buttonSkew rey-buttonSkew--filled-right\" href=\"https:\/\/www.fysiogrow.nl\/en\/appointment\/\" target=\"_blank\">\n\t\t\n\t\t<span class=\"buttonSkew-left\"><\/span>\n\t\t<span class=\"buttonSkew-center\">\n\t\t\t<span>Book an appointment<\/span>\n\t\t<\/span>\n\t\t<span class=\"buttonSkew-right\"><\/span>\n\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":2226,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-2319","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"Does lifting or throwing hurt your shoulder? 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