{"id":4537,"date":"2026-10-09T16:16:51","date_gmt":"2026-10-09T14:16:51","guid":{"rendered":"https:\/\/www.fysiogrow.nl\/?page_id=4537"},"modified":"2026-10-09T16:23:18","modified_gmt":"2026-10-09T14:23:18","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.fysiogrow.nl\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4537\" class=\"elementor elementor-4537\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37d78276 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37d78276\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ecda6f\" data-id=\"5ecda6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap--5ecda6f elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-688af5ce elementor-widget elementor-widget-heading\" data-id=\"688af5ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">BLOG <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22dcf4de elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"22dcf4de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f0d5951 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"3f0d5951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Information<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eefafc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eefafc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-884d66f\" data-id=\"884d66f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap--884d66f elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4437a9c reyEl-bPostGrid--3 reyEl-bpost-thumb--custom reyEl-bPostGrid-tablet--2 reyEl-bPostGrid-mobile--1 elementor-widget elementor-widget-reycore-basic-post-grid\" data-id=\"4437a9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"reycore-basic-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"rey-element reyEl-bPostGrid reyEl-bPostGrid--default\">\n\t\t\t\t\t<div class=\"reyEl-bPostGrid-item \">\n\t\t\t\t<div class=\"reyEl-bPostGrid-itemInner --box-styler\">\n\t\t\t\t\t\t\t\t<div class=\"reyEl-bpost-thumb\">\n\t\t\t\t<a class=\"reyEl-bpost-thumbLink \" href=\"https:\/\/www.fysiogrow.nl\/en\/tailbone-pain\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"492\" src=\"https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2021\/05\/Naamloos-1-768x492.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Illustratie FysioGrow blog\" srcset=\"https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2021\/05\/Naamloos-1-768x492.jpg 768w, https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2021\/05\/Naamloos-1-300x192.jpg 300w, https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2021\/05\/Naamloos-1-e1622697574786.jpg 942w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"rey-postInfo\">\n\t\t\t<span class=\"rey-postAuthor\">By <a href=\"https:\/\/www.fysiogrow.nl\/en\/author\/daan\/\" title=\"Posts by Daan\" rel=\"author\">Daan<\/a><\/span><span class=\"rey-entryDate\"><a href=\"https:\/\/www.fysiogrow.nl\/en\/tailbone-pain\/\" rel=\"bookmark\"><time datetime=\"2026-10-09T16:16:54+02:00\">9 October 2026<\/time><\/a><\/span><span class=\"rey-entryComment\"><a href=\"https:\/\/www.fysiogrow.nl\/en\/tailbone-pain\/#respond\"><svg aria-hidden=\"true\" focusable=\"false\" role=\"img\" id=\"rey-icon-comments-6aee31e5953d5\" class=\"rey-icon rey-icon-comments \" viewbox=\"0 0 24 23\"><path d=\"M8.07,22.99 C7.94652326,22.991009 7.82410184,22.9672048 7.71,22.92 C7.33011475,22.7729193 7.0797889,22.4073641 7.08,22 L7.08,17.88 C2.85534035,17.0625739 -0.144710677,13.2902325 0.01,8.99 C0.01,4.04 3.73,0.01 8.31,0.01 L15.71,0.01 C20.29,0.01 24.01,4.04 24.01,8.99 C24.01,13.94 20.29,17.98 15.71,17.98 L13.3,17.98 L8.79,22.69 C8.60171085,22.8851148 8.34112535,22.9936921 8.07,22.99 Z M8.31,1.99 C4.82,1.99 1.99,5.13 1.99,8.99 C1.99,12.8 4.68,15.87 8.11,15.99 C8.64275325,16.0113046 9.06509402,16.4468435 9.07,16.98 L9.07,19.53 L12.16,16.3 C12.3470714,16.1091444 12.6027541,16.0011094 12.87,16 L15.71,16 C19.19,16 22.03,12.85 22.03,8.99 C22.03,5.13 19.19,1.99 15.71,1.99 L8.31,1.99 Z\"><\/path><\/svg> 0<\/a> <span class=\"screen-reader-text\"> on Tailbone pain (coccyx pain)<\/span><\/span>\t\t\t<\/div>\n\t\t<h3 class=\"reyEl-bpost-title\"><a href=\"https:\/\/www.fysiogrow.nl\/en\/tailbone-pain\/\" rel=\"bookmark\">Tailbone pain (coccyx pain)<\/a><\/h3>\n\t\t<div class=\"reyEl-bpost-content\">\n\t\t\t\t\t<\/div>\n\n\t\t\n\t\t<div class=\"reyEl-bpost-footer\">\n\n\t\t\t<a class=\"btn btn-line-active\" href=\"https:\/\/www.fysiogrow.nl\/en\/tailbone-pain\/\">\n\n\t\t\t\tCONTINUE READING\n\t\t\t\t<span class=\"screen-reader-text\"> Tailbone pain (coccyx pain)<\/span>\n\t\t\t<\/a>\n\t\t\t<span class=\"rey-postDuration\">1 min read<\/span>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"reyEl-bPostGrid-item \">\n\t\t\t\t<div class=\"reyEl-bPostGrid-itemInner --box-styler\">\n\t\t\t\t\t\t\t\t<div class=\"reyEl-bpost-thumb\">\n\t\t\t\t<a class=\"reyEl-bpost-thumbLink \" href=\"https:\/\/www.fysiogrow.nl\/en\/scar-therapy\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" width=\"768\" height=\"746\" src=\"https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2021\/06\/littekenfysiogrow2-scaled-e1622697362427.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Littekentherapie behandeling\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"rey-postInfo\">\n\t\t\t<span class=\"rey-postAuthor\">By <a href=\"https:\/\/www.fysiogrow.nl\/en\/author\/daan\/\" title=\"Posts by Daan\" rel=\"author\">Daan<\/a><\/span><span class=\"rey-entryDate\"><a href=\"https:\/\/www.fysiogrow.nl\/en\/scar-therapy\/\" rel=\"bookmark\"><time datetime=\"2026-10-09T16:16:52+02:00\">9 October 2026<\/time><\/a><\/span>\t\t\t<\/div>\n\t\t<h3 class=\"reyEl-bpost-title\"><a href=\"https:\/\/www.fysiogrow.nl\/en\/scar-therapy\/\" rel=\"bookmark\">Scar therapy<\/a><\/h3>\n\t\t<div class=\"reyEl-bpost-content\">\n\t\t\t\t\t<\/div>\n\n\t\t\n\t\t<div class=\"reyEl-bpost-footer\">\n\n\t\t\t<a class=\"btn btn-line-active\" href=\"https:\/\/www.fysiogrow.nl\/en\/scar-therapy\/\">\n\n\t\t\t\tCONTINUE READING\n\t\t\t\t<span class=\"screen-reader-text\"> Scar therapy<\/span>\n\t\t\t<\/a>\n\t\t\t<span class=\"rey-postDuration\">1 min read<\/span>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3ff5f7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3ff5f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ebdcedb\" data-id=\"ebdcedb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap--ebdcedb elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-151f4e0 elementor-widget elementor-widget-heading\" data-id=\"151f4e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A life without pain, is that possible?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48337fd elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"48337fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Would you like to do your daily activities without pain again? <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Want to play sport completely pain-free again? <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">What would it be like to do everything again? <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Want to see results right away?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7c3acd elementor-widget__width-auto elementor-widget elementor-widget-reycore-button-skew\" data-id=\"e7c3acd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"reycore-button-skew.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"rey-buttonSkew rey-buttonSkew--filled-right\" href=\"https:\/\/www.fysiogrow.nl\/en\/appointment\/\" target=\"_blank\">\n\t\t\n\t\t<span class=\"buttonSkew-left\"><\/span>\n\t\t<span class=\"buttonSkew-center\">\n\t\t\t<span>Book an appointment<\/span>\n\t\t<\/span>\n\t\t<span class=\"buttonSkew-right\"><\/span>\n\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9f3fbbf\" data-id=\"9f3fbbf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap--9f3fbbf elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3230b42 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"3230b42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2021\/02\/icon-quotes.svg\" class=\"attachment-large size-large wp-image-1366\" alt=\"Aanhalingsteken-icoon bij quote\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7e80cf elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"d7e80cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Zorgkaart Nederland<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7653066 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"7653066\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"496\" height=\"494\" src=\"https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2021\/03\/Zorgkiezer.png\" class=\"attachment-large size-large wp-image-2079\" alt=\"Zorgkiezer logo\" srcset=\"https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2021\/03\/Zorgkiezer.png 496w, https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2021\/03\/Zorgkiezer-300x300.png 300w, https:\/\/www.fysiogrow.nl\/wp-content\/uploads\/2021\/03\/Zorgkiezer-150x150.png 150w\" sizes=\"(max-width: 496px) 100vw, 496px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5473cf9 u-last-p-margin elementor-widget elementor-widget-text-editor\" data-id=\"5473cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><em>Daan, my therapist, listened carefully to my complaints and made a plan with me to tackle them. During the sessions we checked each time how my back was doing and he adjusted the treatment methods to that. At the start of my treatment Daan promised that I would leave the practice pain-free and with good posture. He kept that promise.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3a4059 elementor--star-style-star_fontawesome elementor-widget elementor-widget-star-rating\" data-id=\"d3a4059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"star-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-star-rating__wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-star-rating\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\">\n\t\t\t\t<i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i>\t\t\t\t<span itemprop=\"ratingValue\" class=\"elementor-screen-only\">Rated 5 out of 5<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-builder.php","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-4537","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"Scars and adhesions can cause physical problems. 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